Strength Training

Lean Body Mass Calculator

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Lean Body Mass Calculator Estimate your lean body mass using your body weight and height with a commonly used body composition formula. Calculate your lean body mass Enter your sex, age, height, and weight to estimate your lean body mass. Sex Male Female Age Height Height unit cm inches Weight Weight unit kg lb Calculate … Read more

One Rep Max Calculator

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One Rep Max Calculator Estimate the maximum weight you could potentially lift for one repetition based on the weight and repetitions you can currently perform. Calculate your one rep max Enter the weight you lifted and the number of repetitions you completed to estimate your 1RM. Weight lifted Weight unit kg lb Repetitions completed Calculate … Read more