Exercise Heart Rate

VO₂ Max Calculator

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VO₂ Max Calculator Estimate your VO₂ max from your age, sex, resting heart rate, and exercise heart rate to get an indication of aerobic fitness. Calculate your VO₂ max Enter your age, sex, resting heart rate, and exercise heart rate to estimate your VO₂ max. Sex Male Female Age Resting heart rate Exercise heart rate … Read more

Target Heart Rate Calculator

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Target Heart Rate Calculator Calculate an estimated target heart rate for exercise using your age, resting heart rate, and selected training intensity. Calculate your target heart rate Enter your age and resting heart rate, then choose your desired exercise intensity. Age Resting heart rate Training intensity 50% — Light 55% — Light to moderate 60% … Read more