Calorie Burn Calculator
Calculate the estimated calories you burn during physical activities based on your weight, activity, speed or intensity, and exercise duration.
Calculate calories burned
Enter your weight, choose an activity, select the appropriate speed or intensity, and enter your exercise duration.
Your result
—
| Weight | — |
| Activity | — |
| Speed / Intensity | — |
| Duration | — |
| MET value | — |
| Estimated calories burned | — |
Step-by-step calculation
What does the result mean?
The result is an estimate of the calories you may burn during the selected physical activity for the amount of time entered.
Calorie expenditure depends on your body weight, activity type, exercise intensity, and duration. Actual calorie burn can vary between individuals.
How is calorie burn calculated?
This calculator uses a MET-based estimate. MET stands for Metabolic Equivalent of Task and represents the energy cost of an activity relative to resting.
Each activity and intensity level is assigned an estimated MET value. The MET value is then combined with body weight and exercise duration.
Calorie burn example
Suppose a person weighs 70 kg and walks at 4.8 km/h for 30 minutes. Using a MET value of 3.5, the estimated calorie burn can be calculated.
Calories burned = 3.5 × 3.5 × 70 ÷ 200 × 30
Calories burned ≈ 129 calories
The estimated calorie burn is approximately 129 calories.
Formula used
MET values are estimates for different physical activities. Actual energy expenditure may vary depending on the individual and the intensity of the activity.
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Important: This calculator provides an estimate for general informational purposes. Actual calorie expenditure can vary depending on individual characteristics, activity intensity, and other factors. This tool should not be considered medical or professional advice.